About the Author

About the author

Ana Luisa Diaz

Medical Writer & Content Strategist

Ana Luiza Dias is a biologist with a PhD in Psychobiology, focusing on sleep and circadian rhythms. She writes about health and medical topics, making complex science easy to understand. Ana has been featured across leading medical content publishers like Medical News Today, WebMD, Harvard Medical School Blog, and Health News.


Ana Luisa Diaz

Medical Writer & Content Strategist

Ana Luiza Dias is a biologist with a PhD in Psychobiology, focusing on sleep and circadian rhythms. She writes about health and medical topics, making complex science easy to understand. Ana has been featured across leading medical content publishers like Medical News Today, WebMD, Harvard Medical School Blog, and Health News.


Ana Luisa Diaz

Medical Writer & Content Strategist

Ana Luiza Dias is a biologist with a PhD in Psychobiology, focusing on sleep and circadian rhythms. She writes about health and medical topics, making complex science easy to understand. Ana has been featured across leading medical content publishers like Medical News Today, WebMD, Harvard Medical School Blog, and Health News.


Copyright © 2024 Emora Health

If you or your child is experiencing a mental health emergency or crisis, please call 911 or go to your nearest emergency room immediately.

For immediate support, you can also contact:


National Suicide Prevention Lifeline: 988 or 1-800-273-8255

Crisis Text Line: Text HOME to 741741

Copyright © 2024 Emora Health

If you or your child is experiencing a mental health emergency or crisis, please call 911 or go to your nearest emergency room immediately.

For immediate support, you can also contact:


National Suicide Prevention Lifeline: 988 or 1-800-273-8255

Crisis Text Line: Text HOME to 741741

Copyright © 2024 Emora Health


If you or your child is experiencing a mental health emergency or crisis, please call 911 or go to your nearest emergency room immediately.

For immediate support, you can also contact:


National Suicide Prevention Lifeline: 988 or

1-800-273-8255


Crisis Text Line: Text HOME to 741741

About the author