Virtual sessions — Florida
Accepts insurance
LMHC
Works with ages 5 to 25+
LMHC
Works with ages 5 to 25+
Collaborative
Empowering
Non-judgmental
No availability
Are you struggling with overwhelming emotions, family conflicts, the aftermath of trauma? or just need someone that will understand. As a licensed therapist with 30 years of experience in mental health, substance abuse, correctional health, and education across multiple states, I'm here to help you navigate life's challenges. My trauma-informed, strengths-based approach combines evidence-based interventions like Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills with a family systems perspective, addressing the unique needs of teens, parents, and families. Understanding the impact of Adverse Childhood Experiences (ACEs) and employing a neurodevelopmental lens, I offer a holistic wellness approach that fosters resilience and emotional regulation. Through collaborative problem-solving, play therapy for younger children, and mindfulness techniques, we'll work together to build stronger family bonds and enhance social-emotional learning. My culturally responsive practice ensures that every client feels heard and valued, as we focus on solution-focused strategies and positive parenting to create lasting change. Let's embark on a journey of healing and growth, transforming challenges into opportunities for a brighter future.
ADHD
Anger
Anxiety
Autism
Bullying
Faith
Coping Skills
Depression
Fears
Grief & Loss
Life Transitions
School & Social Issues
Self-Esteem
Social Media Addiction
Sleep
Stress
Trauma & Life Events
You can talk to your therapist in your first session about which approach would be the best fit for you.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Psychodynamic
Mindfulness-Based Therapy (MBT)
Collaborative
Empowering
Non-judgmental
No availability