Therapy Session in North Carolina

Greetings, I am here to help you on your journey. We will accomplish your goals together. I want therapy to be a safe place where you can express yourself and grow into who you were created to be. I have experience working with children, teens, and adults in individual and family therapy. I use Cognitive Behavioral Therapy, Structural and Strategic Therapy, Solution Focused Therapy, Mindfulness, Gestalt Family Therapy, and more. I have worked with people experiencing anxiety, depression, Bipolar Disorder, Oppositional Defiant Disorder, ADHD, PTSD, trauma, and Conduct Disorder. Thank you for allowing me to be a part of your journey.

Jen is an LCSW who believes therapy works best when clients feel truly in control of their own story. She works with teens and adults facing anxiety, depression, bipolar disorder, trauma, and substance use, creating a relaxed, open-minded space for honest conversation. Her focus is on helping clients gain confidence, clarity, and real-world tools they can use long after sessions end.

Diane is an empathetic, nonjudgmental mental health clinician with a Master’s in Psychology from Capella University, specializing in clinical counseling. She has extensive experience supporting children, teens, and young adults navigating depression, anxiety, trauma, PTSD, bullying, and self-esteem challenges. Her approach centers on trust, safety, and helping clients build insight, coping skills, and long-term resilience.

I have been working in the counseling field since 2018 and bring a calm, supportive, and client-centered approach to every session. I am known for being friendly, empathetic, and an attentive listener, and I strive to create a safe, respectful space where clients feel heard, understood, and supported without judgment. I hold a Master’s degree in Mental Health Counseling and have experience working with a wide range of concerns, including ADHD, depression, anxiety, trauma, anger management, family-related issues, self-esteem challenges, and grief. My clinical background includes working with children, adolescents, and adults, with experience serving clients ages six and older. While I am comfortable working with younger children, I primarily work with adolescents and adults ages 12 and up. I tailor my counseling approach to meet each client’s unique needs, strengths, and goals, recognizing that no two individuals or situations are the same. I believe in collaborating with clients to help them develop insight, coping skills, and confidence as they work toward meaningful and lasting change. My goal as a counselor is to walk alongside clients as they navigate life’s challenges, offering guidance, understanding, and practical support while empowering them to grow at their own pace.

Affirming support is available here and now for individuals who find themselves feeling lonely and isolated as a result of being neuro-divergent or LGBTQ+, or have any other way of being that others find difficult to accept. If you are having trouble fitting in or conforming to expectations, but still crave a sense of belonging, this is where we can sort it out. Here are some common goals I see in my practice. Address trauma and feel safe again. Navigate relationships with teachers, friends and family. Learn coping strategies to manage overwhelming expectations. Understand how to speak up for yourself with out getting into trouble. And most importantly, develop self acceptance! Let me support you as you pave your way into becoming your best self! Lets figure out what is getting in the way of your goals and come up with common sense solutions. I look forward to seeing you in this safe therapy space so we can bring you a sense of comfort as you move towards feeling hopeful about the future.

I'm a clinical mental health counselor licensed by the state of North Carolina. I enjoy working with teens and adults navigating life’s challenges, transitions, and emotional stressors. I provide a supportive, nonjudgmental space where clients can explore concerns such as stress, relationship difficulties, identity development, and life changes. My approach is collaborative and tailored to each individual, helping clients build practical coping skills, increase self-awareness, and develop healthier patterns that support long-term well-being. Whether you’re a teen dealing with school, social pressures, or self-esteem concerns, or an adult managing career stress, relationships, or personal growth, therapy can be a place to gain clarity and confidence. My goal is to help clients feel heard, empowered, and equipped with tools to move forward in meaningful and sustainable ways.

I am a compassionate mental health counselor and a proud graduate of Webster University. I am deeply committed to supporting children, adolescents, and adults as they navigate life’s challenges. I view counseling as a collaborative process in which we work together to explore the concerns you bring to our sessions and move toward meaningful change. My approach centers on helping you recognize your strengths, build self‑awareness, and develop tools that support your well‑being. For counseling to be effective, both of us play an active role in setting goals and evaluating progress. One of our first steps will be to identify what you hope to achieve through counseling. From there, we will create a plan that outlines your goals, the methods we may use, the potential benefits and risks, the time commitment involved, and any other factors relevant to your unique situation. Before moving forward, we will agree on a plan that feels right for you. Throughout our work together, we will periodically review your progress and adjust your goals or approach as needed to ensure the counseling process continues to support your growth.

I am a compassionate and dedicated therapist with a strong commitment to supporting children and adults as they navigate life’s challenges. I earned my Bachelor of Social Work from Elizabeth City State University and my Master of Social Work from Walden University, where I developed a solid foundation in evidence-based and culturally responsive practice. I have experience working with diverse populations across the lifespan and am deeply passionate about helping individuals build insight, resilience, and effective coping skills. My areas of focus include, but are not limited to, anxiety, depression, anger management, ADHD, self-esteem concerns, and life stressors. I strive to create a safe, supportive, and nonjudgmental therapeutic space where clients feel heard, valued, and empowered. My goal as a therapist is to partner with clients in identifying their strengths, developing practical strategies, and fostering emotional growth that leads to lasting positive change. I believe healing is a collaborative process, and I am committed to walking alongside my clients as they work toward improved well-being, confidence, and a more balanced life.